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Trinity Methodist Church, Church Street, Shifnal, TF11 9AJ
£6 or £20 for 4 non-consecutive weeks
A friendly and fun class where you get a chance to chat and meet other mums to be and join is light activations to some lively music, do some safe stretching and toning with some flowing yoga sequences as well as breathing techniques useful for before, during and after labour and have a lovely deep relaxation. Get your body ready for the big day!!
I started pregnancy yoga classes with Michele when I was around 15 weeks pregnant and can honestly say I loved every session! I found it so relaxing especially on those weeks where you had to really summon the energy to go the benefits I felt were most definitely worth it. The various breathing techniques taught during the sessions were invaluable and enabled me to stay in the comfort of my own home until 2 hours before my son safely arrived at hospital. Thank you Michele for all of your support!
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