Pilates Classes Hamilton - last few places


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Start your New Year Resolutions early - feel the benefits by Christmas!

Benefits of Pilates:
Improves posture
Increased core stability and back strength
Flatter abdominals and trimmer waist
Less incidence of back, neck and joint pain
More efficient respiratory, lymphatic & circulatory systems
Improves muscle strength and tone
Increased flexibility
Better co-ordination and balance
Relieves stress and improves psychological well-being

Osteopath led classes - Beginner to Improver level.

Times and prices are subject to change. Contact venue before setting out.

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