Pilates is a superb form of body conditioning for all ages and fitness levels. We run one to one up to a max of five per class so that you can be sure of individual attention. Our chiropractors use our in house Pilates to help with rehabilitation following injury or surgery or to help manage chronic conditions such as back and neck pain. Please call us for more information or bookings or watch us on YouTube at Pilates Southampton.

Times and prices are subject to change. Contact venue before setting out.

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