FitBack and Bumps Post Natal Courses


FitBack and Bumps is an Educational Exercise Programme running in Burton on Trent by Chartered Physiotherapist Lisa Lees. The Post Natal course will help you to strengthen your tummy muscles and pelvic floor after birth, teach you how to exercise safely after pregnancy and learn more about the changes your body has undergone during pregnancy and birth. Each participant receives a pack containing an information booklet and exercise cards so you can continue your exercises after completing the course. Class sizes are kept small to allow for individual attention.

Times and prices are subject to change. Contact venue before setting out.

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