Burton FitBack & Bumps Post Natal Course


FitBack and Bumps is an Ante and Post Natal Educational Exercise Programme run by Chartered Physiotherapists. The Post Natal Course will teach you how to exercise safely, flatten your tummy and strengthen your pelvic floor after giving birth. Each course runs for an hour a week for 4 weeks. Each participant receives a pack containing an educational booklet and exercise cards so you can continue your exercises at home after completing the course. Class sizes are kept small to allow for individual attention. Contact Lisa for further information and to book your place!

Times and prices are subject to change. Contact venue before setting out.

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