Nia – The Love Your Body Workout Comes to the

Victoria Park

Mary Ann Mhina a Bow resident and Licensed White Belt teacher of the Nia Technique will be offering a new 6-week Nia taster course.

Nia combines movements and concepts from Martial Arts,
Dance Arts and Healing Arts into dynamic hour-long
routines. People who practice Nia regularly enjoy
increased strength, flexibility and range of motion,
as well as greater power, balance and comfort in the
This new Nia class will
be the first in Tower Hamlets and will run for
an introductory period of 6 weeks(excl the bank holiday).

1st Class is FREE.

Nia is an invigorating body-mind-spirit movement
technique that incorporates dance, martial arts
and healing arts in to once powerful healing and conditioning experience. Bursting boundaries of age,
gender and culture, Nia continues to gain acclaim
for delivering a fun, effective and transformational practice for all walks of life.

Times and prices are subject to change. Contact venue before setting out.

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