My Weigh


My Weigh is a free, innovative, community
based, weight management programme for
adults in the borough of Tower Hamlets.
The overall aim of the programme is to
assist overweight and obese adults to achieve
long-term weight loss.

The programme is delivered in local
venues across the borough and accommodates
all genders, ethnicities and abilities.

To access the service, participants must be:

Aged 19 years and over.
Living in Tower Hamlets or registered with a GP in Tower Hamlets.
Overweight/Obese with a Body Mass Index of 25-35kg/m2 or 23-35kg/m2 for Asian participants.

The programme focuses on four key areas:

Healthy eating
Getting active
Making lifestyle changes
Improving well-being

Add review