Heal Your Pelvic Floor. Restore Your Core


The next block of Holistic Core Restore classes starts on Thursday 15th September, 8-9pm at St James Centre, Balham.

It runs for 6 weeks and includes all equipment, support and lifetime access to online homework

So sign up now.

What is the course all about?

The aim of Holistic Core Restore® is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing. No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of body into one optimally functioning WHOLE.

Live more. Leak less.

This is what previous participants have had to say about the course:

*much more connection to right muscles
*more stability generally but also when exercising
*more hope that things can improve
*Eliza is fab - genuinely wanted to help
*Less 'latchkey' moments
*a flatter stomach more than 9 years after having my youngest!
*time to myself of an evening once a week,
*coming back feeling like I focused properly.
*Eliza was great

Book now:

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