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30 Minute Fitness Class


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The Circuit class is only £3 per person and we guarantee you a fanastic workout.
The benefits of the sesion are :
We have an amazing 30 minute circuit and padwork session that is a great high intensity workout. The class is varied and we tend to make changes every week to keep things fresh and to also make sure you never ever get used to the session, meaning you always get a great workout.
The 30 minutes goes quickly but if you are still feeling like you can do more, then you can stop and do the Kickboxing Class that starts at 6pm.

* Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.
* An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
* A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

Times and prices are subject to change. Contact venue before setting out.

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  • worcestermartialarts

    02-Jan-2016 Report

    Hi Steve,
    I wanted to say a massive thank you for training and helping Ricky to get to the standard he required to join the Army. Without your motivation to begin with Ricky never would of had the confidence or determination to do it.
    Ricky has now passed his Army selection Steve and has now been accepted Thank you so much once again
    Karyn and Jamie
    (Ricky's very proud parents)

    Jamie Harvey

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